Menopause is a natural phase in every woman’s life, marking the end of menstrual periods and a shift in hormone production. Typically occurring in your late 40s or early 50s, menopause brings with it a variety of changes, including noticeable effects on your skin. It is important to understand these changes and how to address them.
Here are the top skin changes during menopause and how to manage them:
1. Hormonal Acne
As oestrogen levels drop and androgen levels remain steady or even increase, hormonal acne can develop. This type of acne is common, even in women over 40. To treat it, consider healthy diet and topical treatments.
2. Facial Hair
Reduced oestrogen and continued testosterone can lead to unwanted facial hair. Tweezing, plucking, waxing, or laser hair removal are effective treatments. For severe cases, consult your doctor about topical creams.
3. Dry & Itchy Skin
The decline in oestrogen also reduces your skin’s natural oils, leading to dryness and itchiness. Hydrating moisturizers, especially medical grade quality creams and serums can soothe and soften your skin. Skin boosters are great to consider to improve skin hydration and skin quality.
4. Wrinkles
Loss of collagen during menopause makes your skin more prone to wrinkles. High-quality skincare products and injectable skin boosters can help smooth out fine lines and reactivate collagen production. Chemical peels and micro needling are also great treatments to maintain skin health.
5. Skin Rashes
Hormonal changes can make your skin more sensitive, leading to rashes. Use fragrance-free lotions to soothe irritation,
6. Age Spots & Sun Damage
Menopause can bring about age spots and uneven skin tone. To prevent and treat sun damage, use sunscreen regularly and consider facial peels. I offer a variety of treatments to improve skin texture and reduce spots.
7. Melasma
Melasma, characterized by dark patches on the skin, often worsens during menopause. To manage it, avoid sun exposure and use brightening products. Products from medical grade skin care range are great to control melasma. Perfect Peel And Neofound whitening boosters are some of my favourites.
8. Hot Flashes
Hot flashes, the most common menopausal symptom, can cause sudden warmth and redness. Regular exercise, stress management, and staying cool can help manage these episodes.
9. Hair Loss
Hair loss is common post-menopause due to decreased oestrogen and progesterone. To support hair health, consider treatments like collagen boosters and managing stress. Consider platelet rich plasma PRP and polynucleotide treatments for hair thinning.
10. Skin Losing Strength
Menopause leads to a significant loss of skin collagen, reducing elasticity. To combat this, try collagen supplements or treatments like Skin boosters/Radiesse which stimulates collagen production to firm and rejuvenate your skin.
Menopause brings a variety of skin changes, but with the right treatments, you can maintain a healthy, vibrant complexion. My clinic offers a range of products and treatments tailored to address these menopausal skin concerns, helping you look and feel your best.